how to massage part I

To maintain health does not true only rely on the doctor or medicine massage course, does n't prevent the principle better than paint? Psychiatric factors play an important role for the health body, person who is always cheerful and spacious chest in the face of life will be more healthy people rather than the pessimistic easy to despair, spirited and small-minded coward. a lot of evidence that indicates that those who obey the commands in the running of religious and dismiss this fact the disallow they live more healthy and rarely get sick.
The following things to note before the massage:

1. Beginners should know the science of disease and the human body anatomy. deepens and grind zone areas or reflection in the human body.
2. Order to use the oil does not blister the skin when massaged.
3. Massage should do two or three times once a week. do not do massage every day or at any time as this would damage the nerve reflek.
4. each reflection point massage is usually 5 minutes, if the pain can be hard massage 10 mins
5. if massager too hard meras and patients in pain, then reduced tekana massage massage and move to the other.
6. do not massage at the time :

• people with infectious diseases.
• the body of the injured or swollen